If there is something that we all do in Christmas, it is eating lots of food with our family and friends. However, these meals tend to be full of sugar, fat and alcohol. Do you want to go back to your routine? Here you have some tips to eat healthy after Christmas.
An excess of food can trigger discomfort (heartburn, constipation, diarrhea, headaches) and it can even cause diseases. Moreover, it can worsen existing pathologies (diabetes, cardiovascular disorders, gout, arthritis, among others).
If you are tired of the less healthy routine of these holidays, keep reading to get back on track with your daily fitness routine.
Return to post-Christmas habits
After Christmas, we have to back to our routine and eat detox ingredients is a wise and reasonable choice to improve our quality of life.
The nutritional objective after Christmas is to cleanse the body, removing fluids and toxins to reduce the swelling. That is why it is key to eat healthy after Christmas.
Many of us make a new year’s resolution to start following a healthier lifestyle. These are some of the most important factors to take care of our health:
- Physical Exercise
- Emotional and social stability
Pen and paper or screenshot! Let’s begin:
10 foods to eat healthy after Christmas
Without any doubt, apples are one of the best detox products available. Thanks to its absorbent fiber, the body manages to remove harmful toxins more easily.
Moreover, it is a very versatile fruit since you can add it to many meals, like breakfast, desserts or as a snack. For example, you can roast it, make natural juice, a sauce or puree for meat… It is up to you!
Pineapple is known for being a detox and diuretic fruit. In fact, it helps to excrete the toxins through the urine. Moreover, it prevents constipation due to its high fiber content.
In addition, it has a high bromelain content that improves the digestion in general.
It is important to eat natural pineapple in order to obtain all its nutrients and properties. So avoid purchasing canned pineapple. On top of that, pineapple barely has any calories, since an 85% of its weight is water. Could you think of a better food to eat healthy after Christmas?
Artichoke has a high fiber content. It has diuretic properties that help to eliminate fluids from the body. That is why it is so useful for obesity and to remove toxins from the body, specially uric acid.
Moreover, it will perfectly match your salads, rice and pasta. Although it is quite common to eat alone. Unfortunately, not many people like this food, even if its properties are incredibly helpful to follow a healthy diet.
They are extremely rich in minerals and they are probably one of the best detox products for our organism. Asparagus have incredible benefits for the liver and kidneys.
After all, they are mostly made of water and asparagine (which is excreted through the urine). Consequently, they have beneficial diuretic properties for hypertension, fluid retention, as well as bladder diseases or diabetes. Usually, we tend to add asparagus to salads, rice and pizza, although you can eat them alone, cook them previously and season them a little.
Drinking an infusion after eating improves the digestion, speeding up the process and making it much more pleasant.
Therefore, an infusion will help us avoid heavy and endless digestions, which can sometimes turn evenings and nights into nightmare. For example, one of the best infusions is green tea: it has antioxidant and cleansing properties and it is mildly stimulating.
The substances from green tea are quite interesting, specially its antioxidant flavonoids (catechins, thearubigins, flavin and tannins). You can drink one or two cups a day instead of coffee and similar drinks, as long as there are no medical contraindications.
On the other hand, milk thistle is also quite good, specially if we have drank too much alcohol during the holidays. It contains silymarin, a substance that protects the liver thanks to its antioxidant properties and the fact that it supports the growth of new hepatic cells. In addition, silymarin helps us digest fat.
6. Oat Flakes
Oat flakes provide a lot of fiber to our organism.
In fact, it contains beta-glucans, a type of soluble fiber, as well as avenasterol, which is a phytosterol.
After days of excess, your lipid and sugar levels will have changed, which is why it is important to get back on track quickly.
7. Oily Fish
Fish is a great source of protein apart from the fact that it is rich in unsaturated fat and low in saturated fat. In addition, it is rich in omega-3 acid and it compensates for the excessive consumption of saturated fat.
In fact, it is important to include plenty of fish and seafood weekly. Above all, our purpose should be to protect our heart while reducing the intake of meat.
8. Brown Rice
This type of rice preserves the external layer of the grain which is made up of cellulose (vegetable fiber). In addition, it is rich in protein, vitamins and minerals.
Unlike white rice, brown rice is whole. Our body cannot digest cellulose, which is why it is excreted together with waste substances. Consequently, it helps to remove the toxins from the body and prevents them from adhering to the colon cells.
9. Lentils and other Legumes
Like the rest of legumes, lentils are a product that is full of nutrients. For example, they provide a lot of protein and low glycemic index carbohydrates that result in a lot of energy.
Another advantage of lentils is their fiber supply and low lipid content. Therefore, they are a great ingredient for those who want to control their weight. Apart from providing plenty of nutrients, lentils regulate the glycemia, lower the cholesterol and treat constipation. The key lies in including a variety of legumes between two and four times a week.
10. Green Veggies (lettuce, cabbage, beans, broccoli, leeks, celery and peas)
All of them are green because they contain chlorophyll, a substance with many benefits for the organism. These veggies make us feel better due to its nutritional and functional properties. For example, they help to loosen up the digestive system, stomach, bowel, bile vesicle and liver.
Have you written down how you should eat healthy after Christmas? Well, not it is your turn to put what you know in to practice and go back your routine after the holidays are over.