Christmas, one of the most important festivities of the entire year, is drawing near! We want to help you start the new year feeling lighter. Although many have good resolutions for the coming year, it does not mean that we should finish the present one in any way. Write down the following tips to avoid weight gain during Christmas.
It is a time of celebrations: work, family, friends. This ends up becoming in eating a lot and barely doing exercise, which is an awful combination…
We are going to review some basic tips to control the Christmas holidays and avoid gaining weight as much as possible.
1. Do not give up
Everyone knows this is the season of having many celebrations in a very short period of time. In fact, this is what makes it so difficult to follow a specific routine in terms of meals and nutrition.
Without any doubt, you will have to make a bigger effort, but this is a choice that only you can make.
Evidently, giving up at the beginning is not a good strategy and starting after the holidays are over is no justification either…
Enjoy the meals and rest, but do not let that be an excuse to mess up the rest of the meals
2. Choose the healthiest option
Against the endless amount of food that is going to be served, we can always choose the “healthiest” option. Starters such as seafood, ham, olives tend to be quite good choices actually.
On the contrary, others can be extremely caloric
Fat-free products with more protein will be the best ones
3. Careful with the dessert
The cherry on top of a Christmas meal is a endless list of delicacies: marzipan, nougats, pastries, sponge cakes…
Precisely, this is the dish that tends to provide more calories
We need to control how much we eat…
4. What you drink is also important
But eating too much is not the only thing we do during Christmas. In fact, we also drink too much.
There is no better choice than water.
This type of drinks contain a lot of sugar and they will only add more calories to your Christmas meals
5. Do not stop exercising
Make the most of the extra time you have during the holidays and use some of it to do exercise.
You will not only buffer the negative effects of the copious meals, but you will also maintain a routine.
If you follow a healthy lifestyle, there will be less temptations. You will not get carried away by the spirit of Christmas and you will avoid weight gain during Christmas.
6. Do not bring leftovers home
This is something that most mothers do: make sure that we have plenty of food.
After enjoying a special meal, the best thing to do is not bring more portions home with you.
In the end, if you bring that type of food home, you will end up eating it
If you believe that that meal will not help you reach your goals, you will have more than enough with what you ate during the holidays
7. Enjoy yourself without feeling guilty
Christmas is about sharing our time with those we love. But do not forget our tips to avoid weight gain during Christmas!
Food plays an important role in this tradition, but do not forget what truly matters
Enjoy these days and make sure you get enough energy for the upcoming year
- Food for wellness after Christmas
- How to stay fit during Christmas
- It is never too late to start following a Fitness Lifestyle!