Greek Yogurt with Chia Seeds

Greek Yogurt with Chia Seeds

You can add some strawberries or blueberries to this delicious Greek Yogurt with Chia Seeds.

Yogurt with Chia Seeds Recipe

You can decorate it with some strawberries or blueberries...

Recipe Tips: Greek Yogurt with Chia Seeds

  • Preparation time: 3 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Cup
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 tablespoon of Chia Seeds
  • 125g of Greek Yogurt
Nutritional Information per serving
Calories:187.4kcal
Fat:12.6g
of which saturates:8.8g
Carbohydrates:11.8g
of which sugars:7.4g
Fiber:3.8g
Proteins:6.7g
Salt:0.4g

How to make: Greek Yogurt with Chia Seeds

  1. Mix the yogurt and the seeds in a bowl or cup.
  2. Enjoy!
Greek Yogurt with Chia Seeds

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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