Lentil Discs

Lentil Discs

We bring you a different kind of recipe: Lentil discs.

Tired of the traditional recipes? That’ll soon change with this one. The principal ingredient? Lentils! Enjoy these delicious lentil discs lovingly prepared by the Fit Happy Sisters.

Recipe Tips: Lentil Discs

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Disc
  • Number of servings: 5
  • Cooking style: Meditrerranean

Ingredients

  • 200g Cooked and drained lentils
  • 60g of Roast squash
  • 1 Egg
  • Salt
  • 60g of Instant Oat Flour from FoodSeries
Nutritional Information per serving
Calories:179kcal
Fat:2g
of which saturates:0,6g
Carbohydrates:16,2g
of which sugars:1,3g
Fiber:3,2g
Proteins:5,6g
Salt:0,17g

How to make: Lentil Discs

  1. Crush the lentils with a fork.
  2. Add the pumpkin and the egg, which should be beaten.
  3. Add the flour and salt.
  4. Place in the fridge for at least 5 hours.
  5. Use two spoons to form the burgers on non-stick paper.
  6. Place in the oven for 20 min at 180°C or until they're firm.
  7. Serve with bread, lettuce, tomato and enjoy your vegetable disc.
Direct link to the shopping basket with all the recipe’s ingredients.
Review of Lentil Discs

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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