Fit Halloween Recipes

Fit Halloween Recipes

Here you have some different Halloween recipes for this year!

Halloween is one of those holidays that we have “adopted” as ours too. You know that we Spaniards are always in for some party 🙂

Going out and having fun is surely a great plan. But you know, most parties also involved eating, and usually not healthily.

So today, we have come up with a couple of recipes for this Halloween. Always according to our lifestyle but also in an original way, so that we will enjoy a Perfect Fitness Halloween

Spooky Smoothie

Spooky Smoothie

A magical beverage for Halloween?

Recipe Tips: Spooky Smoothie

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 2
  • Cooking style: American


  • 300g of Roasted pumpkin
  • 150ml of Coffee
  • 250ml of Skimmed milk or vegetable drink
  • 7g of Turmeric powder by HSNessentials
  • 7g of Cinnamon powder
Nutritional Information per serving
of which saturates:0.5g
of which sugars:10.9g

How to make: Spooky Smoothie

  1. Mix the pumpkin, milk, coffee, turmeric and cinnamon in a blender.
  2. Add sweetener to taste.
  3. Prepare the foam with a milk frother and add it on top. Decorate with cinnamon.
  4. TIP: You can use Halloween stickers to decorate the glasses, or use a pen to draw the mouth and eyes.

Terrifying Rice Mini Pizzas

Terrifying Rice Mini Pizzas

Would you like some mini pizzas? But what if we told you that they are... terrifying!

Recipe Tips: Terrifying Rice Mini Pizzas

  • Preparation time: 15 minutes
  • Cooking time: 6 minutes
  • Portion size: 1 Mini Pizza
  • Number of servings: 10
  • Cooking style: American


  • 380g of Rice Flour by HSNfoods
  • 500ml of boiling water
  • 25g of salt
  • 30ml of virgin olive oil
Nutritional Information per serving
of which saturates:0.5g
of which sugars:0.3g

How to make: Terrifying Rice Mini Pizzas

  1. Put the rice flour in a bowl.
  2. Add the salt and oil and mix it up. Add the boiling water little by little as you stir. Keep adding until you get a flexible mass but not sticky. If it ends up being sticky, add a little bit more flour. Once everything is properly mixed, start hand kneading. The rice flour is a raw flour, that is why it is important to keep it hot and to mix it thoroughly.
  3. Use a scoop to take the same amount of mass so that all the pizzas have the same size. Make a ball with your hands and then flatten it. Repeat until you run out of mass.
  4. Pour some olive oil in a pan and cook the mass at medium heat for 2 minutes. Turn it over and cook for another 2 or 3 more minutes.
  5. You can use the following ingredients to decorate the mini pizzas: tomato sauce, grated cheese, black olives, green pepper, lamb's lettuce, turkey (although you can use anything you want).
  6. Spread the tomato sauce on each pizza and add a little bit of grated cheese. Now it is time to get creative! Make some spiders, ghosts or mummies with the different ingredients.
  7. Finally, bake for 5 minutes at 180ºC to cook the toppings and serve hot. Boo!

Protein Witch Fingers

Protein Witch Fingers

Recipe Tips: Protein Witch Fingers

  • Preparation time: 12 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Finger
  • Number of servings: 4
  • Cooking style: American


  • 50g of Custard-Cookie Oat Flour by HSNfoods
  • 50g of Evowhey Protein 2.0 by HSNsports
  • 1 egg
  • Natural almonds
  • 1 ounce of Sugar-free dark chocolate tablet by HSNfoods
Nutritional Information per serving
of which saturates:2.3g
of which sugars:1.2g

How to make: Protein Witch Fingers

  1. Put an egg in a bowl and whisk it.
  2. Add the oat flour and protein.
  3. Mix everything up and hand knead the resulting mass until you shape it like a ball.
  4. Separate the mass and make the witch fingers.
  5. Use a spoon or knife to make horizontal lines, simulating the folds of a finger, and make a gap for the nail.
  6. Use the Chocolate to paint the gap of the nail and the lines of the fingers.
  7. Put an almond on each finger as if it were the nail.
  8. Bake for 5-8 minutes at 170ºC.

Scary Biscuits

Scary Biscuits

Recipe Tips: Scary Biscuits

  • Preparation time: 15 minutes
  • Cooking time: 2 minutes
  • Portion size: 1 Biscuit
  • Number of servings: 5
  • Cooking style: American


  • 60g of Custard-Cookie Oat Flour by HSNfoods
  • 30ml of water
  • Hyperprotein spread
Nutritional Information per serving
of which saturates:0.4g
of which sugars:0.22g

How to make: Scary Biscuits

  1. Mix, make a ball and knead it until you get a homogeneous mass. You need a malleable and flexible mass, not sticky. If it is too sticky, add more flour and if it is too dry and not flexible, add a little bit more water.
  2. Take half of the biscuits and make two holes for the eyes.
  3. Spray some oil on a pan. Cook the biscuits until they are hard.
  4. Spread a spoonful of NutChoco spread on the biscuits without eyes and use the ones with the holes to cover them. Press a little bit so that the spread will come out from the eyes.

Halloween Cake Pops

This time, we bring you a fun recipe, Halloween Cake Pops. Even though they look quite frightening you are going to love how they taste. The smallest members of the family will enjoy this recipe made with quality ingredients.


Recipe Tips: Halloween Cake Pops

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Cake Pop
  • Number of servings: 5
  • Cooking style: American


  • 2 eggs
  • 80g of Instant Oat Flour by HSNfoods
  • 60ml of Bio Extra Virgin Coconut Oil by HSNbio
  • High Protein Dark Chocolate Tablet by HSNfoods
  • Gobi berries
  • Eyes made of sugar
  • Sweetener Cake Pops Preparation
Nutritional Information per serving
of which saturates:6.9g
of which sugars:0.8g

How to make: Halloween Cake Pops

  1. Take a big bowl to whisk the eggs and add 60ml of HSNfoods coconut oil. Mix it up.
  2. Add the oat flour and sweetener and mix them up until you obtain a homogeneous mass.
  3. Use a silicon mold or Cake Pop maker to distribute the mass for each cake pop.
  4. Cook the Cake Pops until they are ready.
  5. Take a long and narrow glass and put 4-5 ounces of the chocolate and melt them in the microwave.
  6. Put a stick on the Cake Pops and cover them in chocolate.
  7. Decorate them with the eyes or any other sprinkle that reminds you of Halloween.

Monstrous Popcorn

Monstrous Popcorn

What better way to watch a horror movie than with some "Monstrous Popcorn" in the most terrifying night of the year!

Recipe Tips: Monstrous Popcorn

  • Preparation time: 2 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American


  • 200g of corn grain
  • 1 serving of Nutri Greens by HSNessentials
  • 20g of Coconut Oil by HSNfoods
  • Green food coloring (optional)
  • Pink salt
Nutritional Information per serving
of which saturates:18.7g
of which sugars:1.2g

How to make: Monstrous Popcorn

  1. Heat a pot.
  2. Once hot, add the coconut oil and corn.
  3. Now, add 1 scoop of Nutri Greens and a few drops of green coloring (optional). Stir thoroughly.
  4. Cover and let the corn simmer at medium heat.
  5. When it starts puffing, move the pot frequently so that it will not burn.
  6. Remove from the heat and cover until the corn stops "jumping".

Sweet Fit Snacks

Sweet Fit Snacks

Would you fancy some spooky and sweet Fit Snacks?

Recipe Tips: Sweet Fit Snacks

  • Preparation time: 5 minutes
  • Cooking time: 22 minutes
  • Portion size: 1 Mold
  • Number of servings: 5
  • Cooking style: American


  • 2 eggs
  • 100g of High Protein Chocolate by HSNfoods
  • 1 banana
  • 80ml of Vegetable Drink
Nutritional Information per serving
of which saturates:4.2g
of which sugars:3.5g

How to make: Sweet Fit Snacks

  1. Put the banana in a bowl and mash it with a fork.
  2. Then, add the eggs and whisk everything.
  3. Melt the chocolate in a hot water bath.
  4. Add the melted chocolate to the bowl with the banana and egg and mix everything up.
  5. Add sweetener to taste and distribute it in the different molds.
  6. Bake for 8 minutes at 180ºC or cook for 5 minutes in the microwave.
Halloween Recipes Review

Easy to make - 100%

Easy to find ingredients - 100%

Nutrient value - 95%

Flavour - 100%


HSN Evaluation: 5 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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