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Paleo Recipes
The Paleo Recipes are not only aimed at those who follow the Paleo Diet, rather, they can be useful for anyone who is looking for healthy, nutritious and delicious recipes
Paleolithic Diet
This type of diet consists of eating the foods that were consumed by our ancestors.
The main ones are:
- Meat
- Fish
- Eggs
- Fruits and Vegetables
- Tubers
- Nuts
The objective is to eat as naturally as possible
Main “paleo foods”
Some of the benefits of a Paleo diet are: reducing the cases of diabetes, obesity, as well as cardiovascular and autoimmune diseases
Forbidden Foods in the Paleo Diet
Some of the foods that are not found in the Paleo Recipes are:
- Processed Products
- Dairy Products
- Grains and Cereals
- Legumes
- Sugar
Paleo Pyramid
Healthy and Delicious Paleo Recipes
Even though it may seem that giving up these foods will result in a boring diet, it is far from true.
The Paleo recipes that we suggest follow two important premises:
- They are healthy and nutritious
- Moreover, they are tasty and delicious
Do not think that the Paleo Recipes are boring…
Here you have a very good example of how your “shopping list” would look like with ingredients for a Paleo diet
Paleo Recipes to Lose Weight
There is not doubt that following a Paleo Diet will involve a healthy nutritional focus.
We will be able to improve our physical composition (fat loss, increase/preserve our muscle mass) while doing physical activities that will be beneficial in many aspects.
Vegetables will always have a very important role in each dish from the Paleo Diet
Paleo Recipes for Athletes
Obviously, all these recipes can be used by athletes as well.
In fact, there are many who already follow the Paleo diet with positive results.
We could also make a simile between the way we exercise and how cavemen did exercise
However, even though athletes can use the Paleo diet as a base, they may also be able to adjust it in certain cases
