Paleo Recipes

Paleolithic Diet

This type of diet consists of eating the foods that were consumed by our ancestors.

The main ones are:

The objective is to eat as naturally as possible

Main “paleo foods”

Forbidden Foods in the Paleo Diet

Some of the foods that are not found in the Paleo Recipes are:

Paleo Pyramid

Healthy and Delicious Paleo Recipes

Even though it may seem that giving up these foods will result in a boring diet, it is far from true.

The Paleo recipes that we suggest follow two important premises:

Do not think that the Paleo Recipes are boring…

Paleo Recipes to Lose Weight

There is not doubt that following a Paleo Diet will involve a healthy nutritional focus.

We will be able to improve our physical composition (fat loss, increase/preserve our muscle mass) while doing physical activities that will be beneficial in many aspects.

Vegetables will always have a very important role in each dish from the Paleo Diet

Paleo Recipes for Athletes

Obviously, all these recipes can be used by athletes as well.

In fact, there are many who already follow the Paleo diet with positive results.

We could also make a simile between the way we exercise and how cavemen did exercise