Paleo Recipes

Paleo Recipes

The Paleo Recipes are not only aimed at those who follow the Paleo Diet, rather, they can be useful for anyone who is looking for healthy, nutritious and delicious recipes

Paleolithic Diet

This type of diet consists of eating the foods that were consumed by our ancestors. The main ones are:

Meat
Fish
Eggs
Fruits and Vegetables
Tubers
Nuts

The objective is to eat as naturally as possible

Main “paleo foods”

Some of the benefits of a Paleo diet are: reducing the cases of diabetes, obesity, as well as cardiovascular and autoimmune diseases

Forbidden Foods in the Paleo Diet

Some of the foods that are not found in the Paleo Recipes are:

Processed Products
Dairy Products
Grains and Cereals
Legumes
Sugar

Paleo Pyramid

Healthy and Delicious Paleo Recipes

Even though it may seem that giving up these foods will result in a boring diet, it is far from true. The Paleo recipes that we suggest follow two important premises:

They are healthy and nutritious
Moreover, they are tasty and delicious

Do not think that the Paleo Recipes are boring…

Here you have a very good example of how your “shopping list” would look like with ingredients for a Paleo diet

Paleo Recipes to Lose Weight

There is not doubt that following a Paleo Diet will involve a healthy nutritional focus. We will be able to improve our physical composition (fat loss, increase/preserve our muscle mass) while doing physical activities that will be beneficial in many aspects. Paleo and weight loss

Vegetables will always have a very important role in each dish from the Paleo Diet

Paleo Recipes for Athletes

Obviously, all these recipes can be used by athletes as well. In fact, there are many who already follow the Paleo diet with positive results. Caveman