Oat and Whites Pancakes with Marshmallow Topping

Oat and Whites Pancakes with Marshmallow Topping

A treat for the palate, and of course, a sweet way to start the day… Oat Pancake with Marshmallow Topping.

Recipe Tips: Oat and Egg White Pancakes with Marshmallow Topping

  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 1
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:432,5kcal
Fat:16,1g
of which saturates:10g
Carbohydrates:38,7g
of which sugars:2,8g
Fiber:9,4g
Proteins:33,2g
Salt:3,5g

How to make: Oat and Egg White Pancakes with Marshmallow Topping

  1. Mix the egg whites with the oat flour.
  2. In a pan, pre-heated with a little oil, pour in the mixture. Depending on the number of pancakes, we'll add more or less.
  3. Cook the pancake(s) over a low heat.
  4. Place the pancakes (one on top of the other) on a plate.
  5. Add the protein to a glass. Pour in a splash of water and stir well with a spoon. Depending on the degree of creaminess wanted, add more or less water.
  6. Pour the topping over the pancakes.
  7. Add the shredded coconut.
  8. And it's ready to enjoy!
Fancy seeing some other surprising flavour combinations? Check out all the homemade oat pancake recipes we’ve got for you.
Review of Oat Pancakes with Marshmallow Topping

Taste - 100%

Nutritional value - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Wholemeal Oat and Egg White Pancakes
Wholemeal Oat and Egg White Pancakes

A recipe that’s extremely easy to make and with high nutritional value. Review of Wholemeal …

Leave a Reply

Your email address will not be published.