Battered Hake with Peanut

Battered Hake with Peanut

Today, we bring you a different and delicious recipe: Battered Hake with Peanut.

Battered Hake with Peanut Recipe

You will be able to cook this recipe in a very short time.

Recipe Tips: Battered Hake with Peanut

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 unit
  • Number of servings: 12
  • Cooking style: European

Ingredients

  • 400g of clean Hake cut in sticks
  • Salt and Pepper to Taste
  • 2 Egg Whites
  • Defatted Peanut Butter Powder
Nutritional Information per serving
Calories:52.1kcal
Fat:1.7g
of which saturates:0.3g
Carbohydrates:0.6g
of which sugars:0.3g
Fiber:0.01g
Proteins:8.6g
Salt:0.4g

How to make: Battered Hake with Peanut

  1. Add the salt and pepper to the hake.
  2. Whisk the egg whites.
  3. Soak the hake in the egg whites.
  4. Then, coat them with the defatted peanut butter powder until they are completely covered on all sides.
  5. Put the hake on baking paper on an oven tray, cook for 15-20 minutes at 190ºC, with heat both at the top and bottom with fan.
  6. The cooking time will depend on the thickness and size of the hake sticks.
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Battered Hake with Peanut Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%

100%

HSN Evaluation: 5 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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