Salmon with Creamed Peas

Salmon with Creamed Peas

A delicious recipe for dinner! Salmon with creamed peas.

Recipe Tips: Salmon with Creamed Peas

  • Preparation time: 10 minutes
  • Cooking time: 14 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 200g Salmon (fillet)
  • 250g Frozen peas
  • 1/2 onion
  • 125g sugar free greek yoghurt
  • Salt
  • Pepper
  • Paprika
Nutritional Information per serving
Calories:819kcal
Fat:44,4g
of which saturates:14,6g
Carbohydrates:46g
of which sugars:19,7g
Fiber:15,8g
Proteins:58,9g
Salt:3,2g

How to make: Salmon with Creamed Peas

  1. Fry the onion in a pan.
  2. Put the peas in a bowl with water and put in the microwave for 2 minutes at full power. Cook the salmon on a low heat. Add the paprika.
  3. For the cream: in a big blender glass put the fried onion, the peas, the yoghurt, and add the salt and pepper. Mix it well until you are left with a smooth cream.
  4. Serve the salmon and the cream together on a plate.
Review of Salmon with Creamed Peas Recipe

Flavour - 100%

Nutritional value - 100%

Easy to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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