A delicious recipe for dinner! Salmon with creamed peas.
Recipe Tips: Salmon with Creamed Peas
- Preparation time: 10 minutes
- Cooking time: 14 minutes
- Portion size: 1 Plate
- Number of servings: 1
- Cooking style: American
Ingredients
- 200g Salmon (fillet)
- 250g Frozen peas
- 1/2 onion
- 125g sugar free greek yoghurt
- Salt
- Pepper
- Paprika
Nutritional Information per serving | |
---|---|
Calories: | 819kcal |
Fat: | 44,4g |
of which saturates: | 14,6g |
Carbohydrates: | 46g |
of which sugars: | 19,7g |
Fiber: | 15,8g |
Proteins: | 58,9g |
Salt: | 3,2g |
How to make: Salmon with Creamed Peas
- Fry the onion in a pan.
- Put the peas in a bowl with water and put in the microwave for 2 minutes at full power. Cook the salmon on a low heat. Add the paprika.
- For the cream: in a big blender glass put the fried onion, the peas, the yoghurt, and add the salt and pepper. Mix it well until you are left with a smooth cream.
- Serve the salmon and the cream together on a plate.
Flavour - 100%
Nutritional value - 100%
Easy to make - 100%
Availability of ingredients - 100%
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