Fitness Ice Cream Sandwich with Oat flour and Coconut Oil

Fitness Ice Cream Sandwich with Oat flour and Coconut Oil

Another refreshing recipe that you can eat either after the workout or as a great snack whenever you want! Fitness Ice Cream Sandwich with Oat Flour and Coconut Oil

Recipe Tips: Fitness Ice Cream Sandwich with Oat flour and Coconut Oil

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Sandwich
  • Number of servings: 5
  • Cooking style: American

Ingredients

  • 3 eggs
  • 50g of Instant Oat Flour by HSNfoods
  • 30ml of water
  • 20g of pure cocoa powder
  • Sweetener
  • 3 spoonfuls of Extra Virgin Coconut Oil by HSNbio
  • Cheese
  • 1 Yogurt
Nutritional Information per serving
Calories:191.7kcal
Fat:13.3g
of which saturates:9.3g
Carbohydrates:10g
of which sugars:2.3g
Fiber:1.2g
Proteins:8g
Salt:0.2g

How to make: Fitness Ice Cream Sandwich with Oat flour and Coconut Oil

  1. Crack the eggs in a big bowl and whisk them.
  2. Add the flour and cocoa powder.
  3. Then, add the oil and sweetener to taste.
  4. Mix everything properly and bake for 15 minutes at 175ºC.
  5. On the meantime, you can mix the cheese with the yogurt and sweetener to taste.
  6. When the sponge cake is ready, cut it in half, put it in a mold of the same size with baking paper and stuff it with the cream.
  7. Close it and freeze it for 6 hours approximately. Tou can also refrigerate for 24 hours in order to obtain a firm texture, but it will not feel like an ice cream.
Purchase the ingredients from the shopping cart to cook this delicious recipe.
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