Energy Balls with Peanut Butter, Chocolate Protein, and Caramel

Energy Balls with Peanut Butter, Chocolate Protein, and Caramel

A few days I wanted to cook a different pre-workout, and I though about the typical energy balls made with peanut butter. But, what if we add some chocolate and caramel to the mix?

Recipe Tips: Energy Balls with Peanut Butter, Chocolate Protein, and Caramel

  • Preparation time: 15 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Ball
  • Number of servings: 9
  • Cooking style: American

Ingredients

  • 1/2 a cup of oat flour by HSNfoods
  • 1 cup of unseeded dates
  • 1/2 a cup of smooth peanut butter by HSNfoods
  • 1/2 a cup of Evowhey (chocolate flavor) by HSNsports
  • 1 spoonful of low fat cocoa powder
  • 1 spoonful of Caramel Syrup by HSNfoods (optional)
  • 3 spoonfuls of water
Nutritional Information per serving
Calories:219kcal
Fat:7.4g
of which saturates:1.5g
Carbohydrates:27.8g
of which sugars:14.4g
Fiber:1.7g
Proteins:10.3g
Salt:0.4g

How to make: Energy Balls with Peanut Butter, Chocolate Protein, and Caramel

  1. Put all these ingredients in a food processor and blend until you get a homogeneous mixture.
  2. The result will be a mass with a thick texture, from which we will make tiny balls.
  3. If the blend is too compact, add a little bit of water; if it is too liquid add more peanut butter.
  4. Once the balls are ready put them on the fridge for 30 minutes.
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About Patrícia Ferreira
Patrícia Ferreira
Blogger, cooking lover and expert in fitness recipes. Elacozinha cooks and makes healthy fitness recipes. Check all her recipes and menus here.
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