Courgette Omelette

Courgette Omelette

A variant on the traditional omelette… Courgette Omlette.

Recipe Tips: Courgette Omelette

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Omelette
  • Number of servings: 1
  • Cooking style: Spanish

Ingredients

  • 2 courgettes, cut into squares
  • 1 diced onion
  • 1 minced garlic glove
  • 4 eggs
  • A pinch of salt and pepper
  • Soy sauce
Nutritional Information per serving
Calories:384kcal
Fat:20,4g
of which saturates:6,2g
Carbohydrates:16,8g
of which sugars:7,7g
Fiber:3,6g
Proteins:33,3g
Salt:5g

How to make: Courgette Omelette

  1. In a pan, cook the vegetables along with the garlic, salt and pepper. Leave it on a low heat until the courgette is well cooked (it'll go tender).
  2. In a bowl, beat the eggs and add the vegetables, along with a dash of soy sauce. Stir well and then let it rest.
  3. Heat some oil in a pan, and when it's ready, cook the omelette over a low heat until your preferred point of cooking.
Review of Courgette Omelette

Easy to make - 100%

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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