Courgette Noodles with Salmon

Courgette Noodles with Salmon

A delicious dinner: Courgette Noodles with Salmon.

You will just need to peel the courgettes in a special way in order to make the noodles. There are special utensils to make them or purchase the noodles directly in a supermarket. However, the latter can be expensive, which is why we suggest going for the first option.

This Courgette Noodles with Salmon recipe is full of nutrients: quality protein, Omega-3 essential fat, calcium, iron, potassium, fiber…

Recipe Tips: Courgette Noodles with Salmon

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 2 Big courgettes
  • 250g Salmon
  • 1 tbsp of Sesame Seeds
  • 1 tbsp of Soy Sauce
  • 2 tbsps of Olive Oil
  • 1 pinch of salt
Nutritional Information per serving
Calories:859.2kcal
Fat:68.7g
of which saturates:17.3g
Carbohydrates:8.3g
of which sugars:3.5g
Fiber:4.8g
Proteins:52g
Salt:4.5g

How to make: Courgette Noodles with Salmon

  1. Heat the olive oil in a pan and cook the courgette noodles. Stir every 1.5 minutes. After that, set the heat to medium and add half a glass of water with the soy sauce and linseed. Cover the pan.
  2. Cook the salmon in another pan at medium heat. Try to cook it properly on both sides so that it will be cooked on the inside.
  3. Serve the courgette noodles on a salad bowl. Then, put the salmon on top, you can cut it in dices or as you want. Enjoy!
Courgette Noodles with Salmon Review

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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