Calcium Deficiency – Osteoporosis

Calcium Deficiency – Osteoporosis

A calcium deficiency, which is the main mineral from our body, is more common than what we can think. Its deficit can cause different symptoms and health problems.

Consequences and symptoms of a calcium deficiency

Calcium is the main mineral from our body, which is why we have to be careful with its intake. Some of the main consequences of a calcium deficit for our health are:

  • Pain, fractures or deformity and bone diseases
  • Osteoporosis
  • Osteomalacia
  • Caries and periodontitis
  • Rickets (children)
  • Tetany (hyper excitability)
  • Digestive disorders
  • Heart and blood pressure problems/diseases
  • Cataracts
  • Blood clotting disorders
  • Dry skin, eczema, hair loss, brittle nails
  • Nervous hyperexcitability
  • Tingling or tickling sensation
  • Muscle cramps
  • Incontinence

Dose of Calcium

The dose of calcium changes for every person depending on the amount of calcium that their body can absorb, the diet, age. The simultaneous intake of vitamin D will always help the bones to absorb this mineral in our body.

In spite of all of this, there always have to be an average dose. In this case, it ranges between 450 and 1200mg in order to avoid a lack of this mineral in our organism.

Because, as we mentioned previously, each body absorbs this mineral differently. Adults tend to absorb between a 30% or 40% (which drops with age). Children, adolescents and pregnant or lactating women is higher, up to 75%.

According to the experts, the main sources of calcium in our diet are: kale, sardines, currant, nuts and dairy products, among many others.

Capsule supplements

Calcium Supplements

It is advisable to take a calcium dietary supplement without stop eating foods which are rich in calcium. This is done to avoid the elimination of the calcium reserves from the body and the of suffering bone decalcification.

These food supplements do not replace the intake of any food, rather, they also provide the necessary nutrients to our body for its proper functioning. With it, we can prevent the health problems that come with a calcium deficiency.

Who can especially benefit from taking calcium?

  • Pregnant and lactating women
  • Children and adolescents
  • Vegetarians/vegans
  • Those permanently taking cortisone
  • Diabetics
  • Women over the age of 45 and men over the age of 60
  • People with lactose intolerance
  • Osteoporosis patients
  • All those who suffer sun allergy

Seeds are sources of calcium

What is osteoporosis

A calcium deficiency in the body due to a bad diet that is low in calcium can also lead to bone diseases. This is due to the fact that we run out of calcium for the bones which has serious consequences for our bones.

One of this diseases is called osteoporosis, a systemic bone disease that mainly involves a loss of bone mass and more deterioration of the bone structure. This means that the bones become more fragile, increasing the risk of suffering fractures.

This is an asymptomatic pathology that can go unnoticed for many years until it manifests with a fracture of any of our bones.

As we have previously seen, a bad diet and a lack of physical exercise are some of the triggers for the onset of osteoporosis. This disease is more common among women and it entails a higher risk for the elderly. Moreover, it is hereditary, which means that it is advisable to control the intake of foods rich in calcium as well as using calcium supplementation.

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