Boiled Chicken Recipe

Boiled Chicken Recipe

The most simple, but not necessarily the most tasteless recipe, even though it probably looks like it… Boiled Chicken!

Recipe Tips: Boiled Chicken

  • Preparation time: 5 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Chicken Breast
  • Number of servings: 1
  • Cooking style: Mediterranean

Ingredients

  • 200g Chicken Breast
  • 1 tablespoon of extra virgin olive oil
  • 2-3 laurel and basil leaves
  • Garlic powder
  • Salt
Nutritional Information per serving
Calories:219.7kcal
Fat:4.5g
of which saturates:1g
Proteins:44.8g

How to make: Boiled Chicken

  1. Boil some water, add 1 spoonful of oil, some laurel leaves, and add some basil, powdered garlic, and a pinch of salt.
  2. When it starts to boil, add the chicken (breast), which has been previously cut into pieces.
  3. Set the timer, and after 12 minutes you can pick a piece and see if it is cooked on the inside.
Boiled Chicken Review

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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