3 recipes low in calories

3 recipes low in calories

Everyone knows that, from all the seasons of the year, the most critical one to maintain the diet is winter. The cold just makes everything more complicated. Moreover, during this time, it is much more appetizing to eat stews and hearty meals. In Christmas, family reunions tend to involve tables full of dishes with a lot of calories that will not help us to follow our fitness plan.

But there is always a solution. We can eat hot meals in winter while staying fit, as long as we follow a supervised workout routine and combine the diet with programmed workouts, you can change some of your traditional fitness meals for the ones that we are going to show you here. This is a funnier diet and, why not, more appetizing.

Breakfast with Pita Bread

A breakfast that is rich in proteins is always a good choice. Moreover, it is very easy and quick to make, and delicious, of course! It is a special pancake that you can match with a lot-fat pita bread.

pita-bread

Recipe Tips: Breakfast with Pita Bread

  • Preparation time: 6 minutes
  • Cooking time: 18 minutes
  • Portion size: 1 Loaf
  • Number of servings: 4
  • Cooking style: Mediterranean

Ingredients

  • 2 eggs
  • 2 egg whites
  • 1 tablespoon of milk
  • 1 bowl of spinach
  • 4 tomatoes cut in slices
  • 2 chopped green onions
  • Pita Bread
  • Olive oil
Nutritional Information per serving
Calories:297kcal
Fat:12g
of which saturates:3g
Carbohydrates:21g
of which sugars:2g
Fiber:3g
Proteins:21g
Salt:0.3g

How to make: Breakfast with Pita Bread

  1. Whisk the eggs, the egg whites, milk, cut spinach, the sliced tomatoes, and chopped onion.
  2. Then, add salt and pepper to taste.
  3. Put the mixture in an oven mold at 250 degrees for 15-18 minutes.
  4. Use the oil to wet the pita bread and put it on the mold for two minutes before the cooking is over.

Noodles Soup

For those cold winter nights, when work is over, and you have run out of energy. The noodles soup has the blessed quality of being always appetizing. It is warm, it is very nutritive, and it is super tasty. If you want a truly low calories recipe, then do not use the noodles. It will still be as delicious.

noodles-soup

Recipe Tips: Noodles Soup

  • Preparation time: 12 minutes
  • Cooking time: 25 minutes
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Asian

Ingredients

  • 1 spoonful of olive oil
  • 3 chopped carrots
  • 3 chopped celery stems
  • 1 chooped onion
  • 4 cups of chicken stock
  • 1 spoonful of black pepper
  • 1 spoonful of garlic powder or two garlic cloves
  • 1 spoonful of dill
  • 1 roasted chicken
  • 1 cup of noodles
  • Fresh parsley
  • Croutons
Nutritional Information per serving
Calories:174kcal
Fat:3.6g
of which saturates:1g
Carbohydrates:16.7g
of which sugars:1.2g
Fiber:2.4g
Proteins:18g
Salt:2.2g

How to make: Noodles Soup

  1. In a big cooking pot, pour a spoonful of olive oil and, when it is hot, add the chopped vegetables.
  2. Sauté for at least 4 minutes and put away from the fire when the onion is golden and the rest of vegetables have a softer texture than normal.
  3. When it is ready, add the chicken stock, the black pepper, the garlic, and the dill. Cook it for 5-6 minutes at medium heat.
  4. While the stock is cooked, undo the roasted chicken breast. You will only need half of it and save the rest to make a delicious salad.
  5. Keep the chicken skin and mix it with the noodles.
  6. Then, boil the noodles separately with a bowl of stock for 10 minutes.
  7. When it is ready, remove the skin and put the noodles in the big pot.
  8. Add the undone chicken and add salt and pepper to taste.

Mediterranean Chicken Breast

When you follow a fitness diet, chicken will always be a great ally. Low in fats and rich in proteins. It is simply perfect for your daily energy supply. Although, as you may have experienced, eating roasted chicken always can be repetitive and tiring. This recipe is a delicious and fun alternative.

mediterranean-chicken-breast

Recipe Tips: Mediterranean Chicken Breast

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Dish
  • Number of servings: 4
  • Cooking style: Mediterranean

Ingredients

  • 4 boneless chicken breasts without skin
  • Feta cheese or fresh cheese
  • ¼ of a cup of dry tomatoes
  • ¼ of a cup of boneless Kalamata olives
  • 1 spoonful of fresh dill
  • 1 spoonful of chopped parsley
  • 2 chopped onions
  • 2 spoonfuls of olive oil
Nutritional Information per serving
Calories:319kcal
Fat:18g
of which saturates:4g
Carbohydrates:3g
of which sugars:1g
Fiber:1g
Proteins:35g
Salt:1g

How to make: Mediterranean Chicken Breast

  1. Preheat the oven at 200ºC.
  2. Add salt and pepper to the breast and, use a sharp knife to make a diagonal cut. Make sure that you do not cut it completely, since what we are trying to make a kind of pocket with the meat.
  3. Take a bowl and mix the feta cheese, tomatoes, olives, dill, parsley, onion, and some olive oil.
  4. Fill the chicken breasts and seal the sides with a little bit of water.
  5. Heat a big pan at medium heat with a spoonful of oil. When it is hot, fry the breasts on both sides quickly. Then, put them on a dish with some absorbing paper to remove all the excess of oil.
  6. Put the breasts in an oven mold with a special paper so that it does not stick, and finish cooking them for 5-10 minutes.
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