- High Inulin Fiber content
- With chromium
- Chewable tablets
- 1.35g of inulin per serving
What is Fiber Complex?
Fiber Complex by BiotechUSA is a food supplement in tablets made from inulin and chromium.
- Take 3 tablets twice a day with a big glass of water.
This supplement contains inulin, which is a carbohydrate that works as a soluble fiber in the body. Therefore, it has a positive effect on weight loss apart from playing an important role in the digestion. It improves the intestinal microflora, reducing harmful species and producing a prebiotic effect. (1) (2)
1. Guess ND, Dornhorst A, Oliver N, Bell JD, Thomas EL, Frost GS. A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes. Nutr Metab (Lond). 2015 Oct 24;12:36. doi: 10.1186/s12986-015-0033-2.
2. Roberfroid MB. Introducing inulin-type fructans. Br J Nutr. 2005 Apr;93 Suppl 1:S13-25.